If you’ve been considering joining Weight Watchers (WW), or maybe you’ve been on it for years, this episode is going to be one to hear my take on why WW isn’t what you might think it is.
After 5+ years on Weight Watchers, I like to think I know a thing or two about this diet program. I felt it very necessary to share more details on WW and what you should be taking into account if you’re thinking about starting or how the program has affected your health if you’re currently on WW.
Why Weight Watchers isn’t all it’s cracked up to be
In episode 006 we chat about:
- Why WW doesn’t actually allow you to eat everything you want
- Why WW truly is a diet
- The new lifestyle practice to help you stop restricting and feeling guilty
- A guide for helping you love ALL foods again
Snag your FREE ‘I Love Food’ guide: https://www.ionlycameforthecake.com/free-guide-creating-improved-healthy-habits-your-way/
Connect with me on IG and tell me, are you still a WW fan?: https://www.instagram.com/ionlycameforthecake1/
Listen here:
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- 019: Four ways to measure your health beyond the scale
- 012: How to create a healthy weight loss plan that actually works
- 004: 5 tips for improving your body confidence
