two friends sitting next to a couch, chatting

014: How you can set boundaries you’ll actually stick to

Are you setting boundaries or expectations?

There really is a difference. When you have expectations, they’re typically not voiced and you expect others around you to know what you need, and what your boundaries are.

On the other hand, boundaries are clearly stated and are not to be crossed.

But in the world of ‘yes’ and wanting to do it all as women and mamas, how do we communicate and set those clear boundaries?

How you can set boundaries you’ll actually stick to

In episode 014_ we chat about:

  • Why having clear boundaries can help you overcome burnout
  • How Human Design plays a role in setting clear boundaries
  • Who you should check in with before ever saying yes
  • The one thing we all have a tendency to do that is ruining our boundary setting


Listen Here

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.