We’re do-ers, perfectionists. We’re the ones who double check the work. If the towels aren’t folded right, then we secretly refold them before they go in the closet.
We’re taking care of everyone first, and never asking for help. Maybe because secretly we believe that if we ask for help it says “I can’t do it all”. And if I can’t do it all, then who am I?
Today’s short but sweet episode is an off the cuff discussion about the importance of learning to ask for help. And why it absolutely doesn’t make you less of a mom or woman for needing to do so.
Asking for help doesn’t make you less of a woman
In episode 022_ here’s what we talk about:
- Why asking for help shouldn’t be the last resort
- How to finally avoid burnout
- The biggest block to asking for help
- How to train your brain to ask for help
LINKS:
You’re not superwoman and neither am I episode
Check out the Six Weeks to Wellness program
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023: Going through a ‘season’? These six tips will help you stay positive throughout- 021: Guided meditation for growth and expansion
- 024: Guided meditation for decluttering and destressing your mind
- 020: Lessons learned as a mom to two under three
- 019: Four ways to measure your health beyond the scale
- 018: Learning to lean into your intuition to create healthy habits
