Girl holding half a cut watermelon to look like a smile

023: Going through a ‘season’? These six tips will help you stay positive throughout

If you’ve been feeling self-doubt, insecurity, you’re stressed out/burnt out or you’re just feeling overwhelmed by the season of life you’re going through, I have six tips that will truly help you start to turn things around. 

This podcast isn’t about just simply pushing through those negative feelings for surface level positivity. Nope. 

During this podcast, you’re going to hear about six actionable ways you can start to feel positive and work through these tough situations you’re experiencing. 

Top six tips for staying positive during tough times

In episode 023_ we chat about:

  • How to quickly get out of your negativity spiral and move yourself to a better mood and positive feeling state
  • The best way to get clear on how to move forward and not stay stuck in your past
  • Increasing your patience for the ‘seasonal’ moments in just five minutes
  • How to get yourself out of the mental drain and into fun and joyful moments


Read the blog post

Journal prompts from Kayla In The City 

Blooming into your best self guided meditation podcast episode

Spotify meditation playlist 

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