We all have a tendency to get caught up in our to-do lists and running 1,000 miles a minute. Never taking a break to tap into our souls and calm our nervous system.
If you’re wanting to tap into the good vibes and bring a positive energy back to your life, this episode is going to be for you!
I initially did this guided meditation for a group of women back in October of 2022. This in-person meditation was so powerful that I knew it needed to be shared with others. In just 10 minutes, you’re going to feel more calm, centered and tapped into moments that bring you pure joy.
Guided meditation for decluttering and destressing your mind
In episode 024_ here’s what we do:
- A 10 minute guided meditation for honoring the season of life you’re in
- Tapping into positive moments in your life that bring you joy
- Releasing tension in our bodies to inevitably clear the mind
- JOURNAL PROMPT
- Take 5-10 minutes journaling about this meditation and the moment you brought to your mind’s eye and the color, sensation or feeling in your body and how you want to start to apply that in moments of stress or overwhelm.
LINKS:
Check out the Six Weeks to Wellness program
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- 021: Guided meditation for growth and expansion
- 020: Lessons learned as a mom to two under three
- 019: Four ways to measure your health beyond the scale
- Tips to help you feel great every day
