Mindful Eating Archives - Page 3 of 3

breakfast scene laid out on a table with waffles, eggs, toast

Mindful Eating: What is it, and how to do it

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

Discover yourself again

Discover what holds you back from being happy
Find your own rhythm for living... and live it
Dedicate your limited time to the transform your live
Create a healthier lifestyle to rejoice your moments

Grab a copy of the free guide