Health product reviews from I Only Came for the Cake

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What I eat in a day: how these posts have become destructive to our health

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Learning how to trust your intuition for improved healthy habits and more self confidence

woman sitting at a restaurant table looking at Chinese food

What can I eat? Why making no food off limits can help with weight loss

creating a healthy weight loss plan: a family sitting in a kitchen making a pizza

How to Build a Healthy Weight Loss Plan

woman sitting at a table about to eat a salad with a glass of wine in front of her

How focusing LESS on weight loss can actually help you lose MORE

person taking a picture of their meal with their phone

Why Weight Watchers (WW) is still a diet

large smoothie bowl topped with fresh raspberries. Surrounded by slices of kiwi and grapefruit

Is an Elimination Diet Right for You?

woman eating a cupcake

How to Overcome the Binge Eating Cycle

woman sitting on a chair staring out the window

How to Combat Negative Body Image

bowl full of roasted vegetables and rice next to a cucumber

Health

9 Essential Ingredients for Nutritious and Easy Meals

As women, we hold ourselves to high standards.

Which is amazing…but not when it gets in the way of our physical and mental health. Not when it stops us from being willing to take care of ourselves first.

It may sound selfish to put yourself first, but that couldn’t be further from the truth. When you put yourself first and remove the guilt behind doing so, you’re able to be more patient with those around you. You’re then capable of being the best you that your partner, kids, co-workers, friends or business partners need. …

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