As women, mothers, wives, we’re typically trying to be it all and do it all. Not just in our home, but also at work. It’s why it’s so easy for us to feel like we have to be superwoman, but that tends to lead to burn out and in turn makes it easier for us to start letting things like meal prep, exercise, meditation and self care go to the wayside.
This meditation will guide you towards remembering who you are as a woman and celebrating that to grow and expand in all areas of your life.
This meditation is designed to help you bloom into your best self.
Guided meditation for growth and expansion
In episode 021_ here’s what we do:
- A 7 minute guided meditation to keep you focused
- Experience true growth and a way to light up your soul
- Bring in the positivity and centeredness
LINKS:
Check out the Six Weeks to Wellness program
Midvinter by Scott Buckley | https://soundcloud.com/scottbuckley
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Listen Here
Related Posts
023: Going through a ‘season’? These six tips will help you stay positive throughout- 022: Why asking for help doesn’t make you less of a woman
- 024: Guided meditation for decluttering and destressing your mind
- 020: Lessons learned as a mom to two under three
- 019: Four ways to measure your health beyond the scale
- 018: Learning to lean into your intuition to create healthy habits
