Book your exercise mini session (once payment is made, you’ll receive an email to schedule your mini session date and time).
In this 90 minute session:
- We’ll exercise in your home or outside in your neighborhood, a safe space where you feel comfortable.
- We’ll do a 30-40 minute workout of your choice: Zumba, HIIT, Tabata, weight training, running, walking, yoga, etc.
- I’ll get to know your personal schedule and develop a personalized guide on how to incorporate or reincorporate an exercise routine into it.
- I’ll provide you with a one week exercise playlist of easy to follow videos based on workouts you will look forward to incorporating into your lifestyle.